WOD 9/30

Weekly Buy In/Cash Out
:30 Static Hang w/Chin over bar
(Chest to bar if possible, Fraction/Weight as needed)

Make-up Day:
Pushing Down on the Gas
Walking around the farm
Relatively slower and absolutely steady wins the race

No squat day today.  If you’d like to work strength, hit all the skill session from this week.

The shortest answer is doing the thing. -Ernest Hemingway

Goals not expectations

Watch Coach Chad, Nugget, Wes, and Team Snatchasaurus Rex compete in the USAW/CF Meet this weekend HERE
Saturday
Nugget lifts @ 10 AM
Chad lifts @ 3 PM
Sunday
Wes lifts @ 3 PM


AM Results        
Andrew :09 Hold 7 6 20#
David 2 (K,S)      
Ray 14 Chin-up 8 8 35#
PM Results        
 Patrick  7 Dips      20:27 (55#)
Stefan 5 Chin-ups 8R 7L 20#
John 13 Chin-ups 8R 6L  
Kristin :35 Hold     19:16 (20#)
Mark Skills      
Christy 8 Pullups     19:46 (15#)
 Cara  :20 hold  8 15# 
Skipper  :40 hold 8  8  35#
Melly :20 hold 8 8 15#
Alex 3 (S)      
L.G. 2 (Knee, S)      
Kavi 23:10      
Jennifer 22:03