WOD 9/30
Weekly Buy In/Cash Out
:30 Static Hang w/Chin over bar
(Chest to bar if possible, Fraction/Weight as needed)
Make-up Day:
Pushing Down on the Gas
Walking around the farm
Relatively slower and absolutely steady wins the race
No squat day today. If you’d like to work strength, hit all the skill session from this week.
The shortest answer is doing the thing. -Ernest Hemingway
Watch Coach Chad, Nugget, Wes, and Team Snatchasaurus Rex compete in the USAW/CF Meet this weekend HERE
Saturday
Nugget lifts @ 10 AM
Chad lifts @ 3 PM
Sunday
Wes lifts @ 3 PM
| AM Results | ||||
| Andrew | :09 Hold | 7 | 6 | 20# |
| David | 2 (K,S) | |||
| Ray | 14 Chin-up | 8 | 8 | 35# |
| PM Results | ||||
| Patrick | 7 Dips | 20:27 (55#) | ||
| Stefan | 5 Chin-ups | 8R | 7L | 20# |
| John | 13 Chin-ups | 8R | 6L | |
| Kristin | :35 Hold | 19:16 (20#) | ||
| Mark | Skills | |||
| Christy | 8 Pullups | 19:46 (15#) | ||
| Cara | :20 hold | 8 | 8 | 15# |
| Skipper | :40 hold | 8 | 8 | 35# |
| Melly | :20 hold | 8 | 8 | 15# |
| Alex | 3 (S) | |||
| L.G. | 2 (Knee, S) | |||
| Kavi | 23:10 | |||
| Jennifer | 22:03 | |||