WOD 9/30

Performance

A1.Clean x2x5 @ Rest :30
*:03 Pause in the bottom position
A2. CTB Pull-ups x5x5 Rest :90

3 Rounds
25 Wall Balls @ 20 lb, 16 lb
15 Burpees
300 M Run

Foundations (Test)
A1. KB Deadlift x8x4
A2. KB or DB Push Press x8x4
A3. Ring Row x8x4

Test
3 Rounds
500 M Row @95%
Rest 3:00
*Record Best Time

“Neither fire nor wind, birth nor death can erase our good deeds.” – Buddha