WOD 9/4

A. E2O2
DB Snatch x3/ arm x5

B. in 30:00
Complete:
3 Rounds
20 Step-ups/Leg @ 20/16
800 M Run

then in remaining time…

AMRAP
10 Burpees
10 Pull-ups
10 Box Jumps @ 20 / 16
1 Gasser
*Record rounds of AMRAP