WOD 9/4

A. Behind Neck Strict Press x8x4 Rest 1:00

B. Bamboo Bar Hold accumulate 2:00

C. 5 Rounds
50 M SA Farmers Carry / Arm 24/20
10/leg Lateral Box  Step-ups
5 DL @ 225/155

Early Bird Registration closes Tuesday! Better get on it folks!

{SuperFit Games Austin}