WOD 9/5 – Closed Monday for Labor Day

Partner WOD

On a running clock

A. 1K Row (Partner 1)
50 C&J  @ 135 / 95 (split any fashion)
1K Row (Partner 2)
15:00 Cap

rest until 20:00 mark and then…

B. 40 Burpee Box Jump-Overs (24″/20″)
50 Toes to Bar
40 Burpee Box Jump-Overs (24″/20″)
*for time, split reps however you see fit
15:00 Cap

**Extra Credit**

Strict Pull-ups x4-6×3 Rest 2:00
(use a band if needed, reduce band tension or add weight  if you reach 6)

Don’t forget! We’re closed for Labor Day on Monday [Sept. 7]