WOD 9/6
All Levels – Week 1 of 8 Strength and Aerobic Base
A.
10:00 Alt. EMOM
Even: 5 Goblet Squats @ 60X0
Odd: 5 Ring Rows @ 60X0
B.
10:00 Alt. EMOM
Even: 5/leg SLDL
Odd: V-ups
C.
14:00 Alt. EMOM
Even: 250 M Row
Odd: 3 5 Step Burpees
D.
5 Rounds
:30 Deadbugs
:30 Rest
:30 Shin on Wall Stretch
:30 Rest
Chazzy-D and the Push-Up Man hanging out in Vancouver!
| All Levels – AM |
| Gage |
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| Bradley |
| Jeff |
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| All Levels – Noon |
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