WOD 9/7

Buy in/Cash out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

Take 5 minutes to build to a heavy Push Press
On the minute for 5 minutes Push Press
On the minute for 5 minutes Jerks
*Add weight each set if possible, post weights to comments


Unbroken Wall Balls (20lbs, 15lbs)
Unbroken Ring Push-ups
*Time recorded

Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow

Gestational Diabetes

-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please emai
l tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn.  Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
David 7:38 (20lb, KR)
Andrew 7:45 (20lb, KR)
Ainsley 7:45 (10lb, K)
Boone 6:31 Rx
Stephen 8:38 (20lb, KR)
PM Results
Cat 4:50 (K)
Winner 7:10 (K)
Ryan 9:32 Rx
Patrick 8:10 Rx
Sherman 8:18 Rx
John 8:16 Rx
Betsy 811 Rx
Claire 8:48 (10 lb, K)
G. 8:55 (K)
Stephanie 7:11 (6 lb, 8″, K)
Ginger 8:13 (6 lb, 8′, MOD)
Jables 7:35 (15 lb, KR)
Julie 7:41 (10 lb 8′,KR)
Christy 9:11 (10 lb, KR)
Jess 9:32
Mark 9:17 (15 lb, KR)
Liz 8:44 (KR)
Heather 8:31 (MOD)
Jen 7:51 (KR, 10 lb)
Juan Carlos 6:45 (15 lb)
Cara 7:44 (MOD)
Meli 7:33 (K, 10 lb)
Alex 6:45 (KR)
LG 9:14 (KR, 10 lb)
Nugget 8:56  Rx+MU
Skipper 6:34 (15lb, KR)