WOD 9/7

Buy in/Cash out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

Take 5 minutes to build to a heavy Push Press
On the minute for 5 minutes Push Press
On the minute for 5 minutes Jerks
*Add weight each set if possible, post weights to comments

then…

10-9-8-7-6-5-4-3-2-1
Unbroken Wall Balls (20lbs, 15lbs)
Unbroken Ring Push-ups
*Time recorded

Success is simple. Do what’s right, the right way, at the right time. -Arnold H. Glasow

Gestational Diabetes

Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here 
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn.  Sign up here
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!