WOD 9/7

All Levels
3 Rounds – Partner Skill Session
10 Partner Horizontal Ring Row
10 Med Ball Over/Unders
20 Half Twist/Side
20 Full Twists/Side

then…

4 Rounds
10 BB Push Press + 10 Front Rack Reverse Lunges/Leg
25 Yard Shuttle Run
*Record final weight & total time
*Can have two bars / team

5:00 Core Circuit
Deadbugs
Front Planks
Single-Leg Hip Bridge

Spontaneous Play-Workouts
*Post thoughts to comments

“Luck is what happens when preparation meets opportunity.” – Coach Darrel Royal

Announcements

• The Strength+Beauty Challenge starts this Sunday (9/9) at CrossFit Austin! Check it out.
• The Athlete Open is TOMORROW, Saturday (9/8)! Good luck to all athletes and thank you to all our volunteers! Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes!  More info here.
• Have you heard about the “We the People” Fundraiser? Learn more here.
• The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.