WOD 9/7

All Levels – Week 1 of 8 Strength and Aerobic Base

30:00 AMRAP
100 Walking Lunges @ 35 lb, 20 lb
100 DB Thrusters @ 35 lb, 20 lb
100 DB Snatches @ 35 lb, 20 lb
100 Box Jumps w/ Step down  @ 20 lb, 14 lb

*1 pair of DB’s per team, 1 person works at a time
*Every 2 minutes athlete run 100 M together
*Workout is over after 30 Minutes or all reps are complete

[youtube]http://youtu.be/p7V-8v8tOJQ[/youtube]