WOD 9/7

All Levels – Week 1 of 8 Strength and Aerobic Base

30:00 AMRAP
100 Walking Lunges @ 35 lb, 20 lb
100 DB Thrusters @ 35 lb, 20 lb
100 DB Snatches @ 35 lb, 20 lb
100 Box Jumps w/ Step down  @ 20 lb, 14 lb

*1 pair of DB’s per team, 1 person works at a time
*Every 2 minutes athlete run 100 M together
*Workout is over after 30 Minutes or all reps are complete

[youtube]http://youtu.be/p7V-8v8tOJQ[/youtube]

All Levels – AM
Michele 15:24
Jenny & Dayna 19:09
Lowkes & Kandace 21:34
Double “S” 23:57
Maureen & Kara 25:05
Krebs 25:35
Jamie & MegO 25:42
Team Awesome 28:00
The Beal Boyz 355 reps
Chandlers 30:00
Aaron, Frank, & Chaz 29:34
Jillian & Nicole 29:02
Heather & Rick 29:11
E-Rod & Bryan 25:25
Kristi & Jackie 29:27