WOD 9/7 – Gym Closed for Labor Day
The gym will be closed today, but you can still get outside and get some work in! See below!
A. Practice Handstand Walks or Holds for 20:00
B. 8 Rounds
400 M Run @ 105-110% of PR mile pace
rest 1:00
The gym will be closed today, but you can still get outside and get some work in! See below!
A. Practice Handstand Walks or Holds for 20:00
B. 8 Rounds
400 M Run @ 105-110% of PR mile pace
rest 1:00