WOD 9/9
Push-up Challenge Day 30
Buy in: 6000/3000
Push-ups for the day: 200/100
Warrior Wednesday!
“2 Minute Defense”
5 Rounds
1 Power Clean
3 Hang Cleans
2 Jerks
Run 200 Feet
2 minute rest
5 Rounds
1 Power Clean
3 Hang Cleans
2 Jerks
Run 200 Feet
Weight M=135 lb W=95 lbs
Score= Total time including rest time.
There is never a better measure of what a person is than what he does when he’s absolutely free to choose. – William Bulger
Take it easy on your liver Bro!
– Next On Ramp starts September 14th @ 7:30 PM only 7 Spots left, sign up HERE and save your spot!
– Happy Hour @ Little Woodrow’s this Thursday
| AM Results | |||
| Mike | 12:50 (95 lb) | ||
| Kristin | 11:51 (45 lb) | ||
| Stephen | 9:53 (85 lb) | ||
| Andrew | 12:08 (95 lb) | ||
| Blake | 12:46 Rx | ||
| Rob | 10:39 (95 lb) | ||
| Amber | 10:23 (35 lb) | ||
| Tow Matt | 11:49 (55 lb) | ||
| Heather | 13:14 (35 lb) | ||
| Kim | 12:48 (35 lb) | ||
| Wes | 9:05 Rx | ||
| PM Results | |||
| Dave | 11:27 (85 lb) | ||
| Tristy | 10:43 (75 lb) | ||
| Jessica | 11:55 (50 lb) | ||
| Boone | 9:39 Rx | ||
| Walker | 9:38 (45 lb) | ||
| Stacey | 10:57 (85 lb) | ||
| Nugget | 10:43 Rx | ||
| Aurelia | 12:01 (35 lb) | ||
| JJ | 11:31 (50 lb) | ||
| Smeth | 10:19 (95 lb) | ||
| On Ramp | |||
| Aaron | 39 | ||
| Louis | 46 | ||
| Joe R. | 49 | ||
| Kirk | 40 | ||
| Michelle | 26 | ||
| Julie | 38 | ||
| Leslie | 37 | ||
| Jessica | 34 | ||
| Joe W. | 28 | ||
| Brian | 38 |