WOD 10/8

3 Sets
RDL 6-8 @ 4111
Rest :30
2 Power Clean + 5 Presses @ 3010 (tempo for presses)
Rest :90
*Post weight to comments


7 Rounds
2 Power Snatches (Choose a challenging weight, can be increased)
:30 AMRAP Air Squats
:30 Single Jumps
1:00 Rest
*Weight and time recorded

Success is largely a matter of Holding on after others have let go. -William Feather


-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-Our lost and found box will be emptied on Sunday, October 10th!  Please look through it and take your belongings:)
Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!

AM Results
Mike 13:57 (95lbs)
Melicious 15:58 (55lbs)
CC 16:45 (25lbs)
Joel 15:55 (75lbs)
Bill 16:02 (45lbs)
Stephanie 16:10 (65lbs)
Ray 15:02 (65lbs)
Dana 16:20 (15lbs)
ChiMike 15:18 (125 lb)
Heather 16:01 (40 lb)