WPD 10/13
All Levels
Team WOD
200 DB Push Press
200 DB Russian Swings
200 DB Push ups
200 DB Thrusters
*4-person teams
Shoulder Mobility Circuit (3-5 sets)
Shoulder Sweeps
Carl’s Bar Hanging Stretch
Chinese Weightlifter
*1:00 / exercise (:30/Side if unilateral or partner )
AM – All | |
MSJ Squared | 21:37 |
OU Sucks | 26:08 |
Ladies in the Corner | 26:48 |
4th Place | 27:04 |
Solo (Jen) | 13:15 |