WPD 10/13

All Levels
Team WOD

200 DB Push Press
200 DB Russian Swings
200 DB Push ups
200 DB Thrusters
*4-person teams

Shoulder Mobility Circuit (3-5 sets)
Shoulder Sweeps
Carl’s Bar Hanging Stretch
Chinese Weightlifter
*1:00 / exercise (:30/Side if unilateral or partner )

Good luck to all competitors at the Barbells for Boobs Competition at CF Centex!

AM – All
MSJ Squared 21:37
OU Sucks 26:08
Ladies in the Corner 26:48
4th Place 27:04
Solo (Jen) 13:15