WPD 10/13

All Levels
Team WOD
200 DB Push Press
200 DB Russian Swings
200 DB Push ups
200 DB Thrusters
*4-person teams

Shoulder Mobility Circuit (3-5 sets)
Shoulder Sweeps
Carl’s Bar Hanging Stretch
Chinese Weightlifter
*1:00 / exercise (:30/Side if unilateral or partner )

Good luck to all competitors at the Barbells for Boobs Competition at CF Centex!