Enter Where You Are
ONE-ON-ONE PERSONAL FUNDAMENTALS [beginner]
GROUP CLASSES [intermediate – training for fitness & fun]
COMPETITION TEAM [advanced – training for performance and competition]
PRIVATE TRAINING [goal specific, individualized]
OLYMPIC WEIGHTLIFTING [beginner – advanced]
ONE-ON-ONE PERSONAL FUNDAMENTALS
Our Personal Fundamental program will give you all the tools you need to change your life. Our coaches will move at YOUR pace in learning the vast movement index required within the CrossFit Austin program along with numerous educational components regarding lifestyle habits and behaviors because healthy minds and bodies aren’t just created in the gym. This program will be individualized and tailored for YOU at YOUR own pace and progression.
The investment for these personal sessions from the start is what sets our training apart from the rest. 95% of all beginners to our program need the expertise and guidance of a coach. Our coaches are trained to ensure your safety and comprehension of the complicated movements that CrossFit requires. Our athletes will be fully prepared for success once they spend quality personal training time with our coaches.
The majority of our incoming members take between 13-15 sessions to be fully prepared for our group class setting. Your personal training prescription will be determined in our first Introductory Session (click here to schedule). We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals! All sessions are scheduled around YOUR time and availability.
Why do we do it this way?
We believe our Personal Fundamental program is the safest and most effective way to teach, coach and educate new members on not just the CrossFit methodology, but the lifestyle that goes along with it. There is a vast educational component that goes along with learning not just how to move properly inside the gym but what needs to happen away from it as well. Our coaches are invested in YOUR health, fitness and safety and that is why we choose to go the route we do. We want to make sure we take YOUR pace in learning and understanding how to live YOUR fittest, healthiest, longest life possible.
Schedule a Personal Intro course with a coach today!
Learn more about the CrossFit Austin coaches leading your journey here.
Our group classes are designed for our intermediate to advanced community, with fitness as the underlying goal. Designed to promote and enhance your health and fitness, our CrossFit Group Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill. While focusing on proper mechanics and movement quality over intensity, our coaches work with you at your level and lead you through workouts that are scalable yet can be made as challenging as necessary based on the individual. Our Group classes also include a greater degree of intensity and complexity with gymnastics, Olympic lifting, sprinting, plyometrics, etc. programmed regularly.
Group Classes = Flexible
Our CrossFit Group Classes are offered all day, running one hour in length. No matter which class hour you register for, each class is lead from beginning to end by your coach. You choose your commitment level and show up to class. Your coach leads you through your class hour and training.
>>Click Here<< to view our Group Class Schedule
For new members we require at-least 6 months of consistent CrossFit training at another affiliate to forgo the Personal Fundamentals and jump right into group classes. We also expect a good grasp of the Olympic movements (snatch, clean and jerk), strength movements (press, deadlift, squat), as well as intermediate gymnastics skills (kipping pull-ups, ring skills, handstands).
CROSSFIT COMPETITOR TRAINING
CrossFit Austin’s Competitive Team has qualified and competed at 4 out of the 5 South Central Regional events held. Our athletes have competed as members of our team (Team CrossFit Austin 1), as individuals, and even taken home a silver medal at the Reebok CrossFit Games Masters event. This is a result of specific intentional programming, experienced coaching, and talented hard working athletes. Our CrossFit competitor program requires commitment, hard work, and an “outside the box” mindset. Its results speak for themselves.
>>Contact us<< today for more info on the program and to get started
1 on 1 Private Coaching
While our group CrossFit program is designed to meet the needs of a large and varied community of athletes, our private coaching is designed to give you the most direct path to the achieving specific goals. Our private coaching allows our talented coaches to hone in on your individual needs whether you’re looking to gain strength, lose weight, need more accountability, or just prefer a more private setting.
Private coaching is and will be recommended if you have been sedentary for a long period of time, are training for a specific sport or event, or have significant health limitations.
We offer sessions individually, and in packages of 10 sessions. Please contact us for pricing specifics.
To get started click here to schedule a free 60 minute consultation and speak with one of our coaches about your fitness goals today.
Open to all unlimited members of CrossFit Austin as well as non-members. Designed to focus primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regime and improve explosiveness, strength and coordination in addition to improving technical accuracy and comfort with the lifts.
Austin Weightlifting = Set Schedule
The Olympic Weightlifting (OLY) program meets 3x/week for 60 minute sessions. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
For athletes with meets and/or the need for more focused/specific training, our Coaches can design a program based on your goals.
All athletes will be required to attend an OLY 1:1 session with one of the two program leads; Coach Kimball or Coach Cuellar.
Click here to schedule