WOD 11/9

A. 18:00 E202
1 Hip Power Snatch + 1 Hang Power Snatch x3 Sets

then….
1 Hang Power Snatch + Power Snatch x3 Sets

Then…
3 Snatch DL x 3 Sets

B. In 10:00
Thrusters x6x3 sets
*build to a heaviest set

C. 3 Rounds
20 Wall Balls @ 20/14
200 M Run
*Time recorded

“The secret of your future is hidden in your daily routine.” –Mike Murdock