WOD 3/23

A1. Front Squat x1+1 x 4 Rest 2:00
Rep 1:
:02 Down
:04 in bottom
Rep 2:
Normal tempo
A2. Strict Pull-ups x2-6×4

B. 800 M Run
3 Rounds
10 Kip Pull-ups
20 Wall Balls
800 M Run
*time recorded

“Walking with a friend in the dark is better than walking alone in the light.” –Helen Keller