WOD 4/30

A. 1 Max Nose to Wall HS Hold

B. In 3 Person Teams Congo Line Style
3 Rounds
30 Cal Row
20 Burpee Box Jumps @ 24/20
10 CTB Pull-ups

This is the last chance to train with Ursula during this installment of The Expert Series! We have a couple of spots open!
Act quick to snag one!