WOD 5/25

A.
16:00 EMOM
Min 1 – 1 Jerk @ 65-75%
Min 2 – 3/arm DB Split Squats
*Sets across for both exercises

B. “Open 11.6 / 12.5”
7:00 AMRAP
3 Thrusters @ 100 / 65 / 35
3 Chest to bar pull ups (scale: Ring rows)
6 Thrusters
6 Chest to bar pull ups
9 thrusters, 9 c2b, 12 thrusters, 12 c2b, etc…
*total reps recorded

Optional ‘Cash Out’:
4:00 AMRAP
100m farmer carry,
15 wall ball