WOD 9/24
Partner Workout
44 Overhead Squats @ 135lb / 85lb / 55lb
1600 M Run (Relay Style)
44 back squats (same)
800 M Run (Relay Style)
44 air squats
400 m Run (Partners run together)
Night of Champions – Movements released!
Partner Workout
44 Overhead Squats @ 135lb / 85lb / 55lb
1600 M Run (Relay Style)
44 back squats (same)
800 M Run (Relay Style)
44 air squats
400 m Run (Partners run together)
Night of Champions – Movements released!