WOD 5/11

10:00 E202
Hang Power Snatch + Power Snatch x1+1×5

B. 15:00 AMRAP
5 Muscle-ups
10 Box Jumps 24/20
20 Double Unders
400 M Run


Extra Credit
3 Rounds
6 WTD Pull-ups
Rest 2-3 minutes
*last 2 reps should be challenging

Congratulations to everyone who competed in our Spring Cleaning Competition! Thank you to everyone who came out and supported the cause.

“Without a sense of caring, there can be no sense of community.” –Anthony J. D’Angelo