WOD 5/18

A. 20  Minutes of MU Work and Power Clean work

B. 4 Rounds
5 Muscle – ups
10 Power Cleans @ 155/105
200 M Run

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” –Lou Holtz

AOM Isaiah Rosario competing in our Spring Cleaning Competition