WOD 1/30

**Two person teams**

A. Build to Heavy Single in the Snatch

B. 4 Rounds
15 Snatches @ 115/75
10 CTB Pull-ups
*Athlete’s alternate each round, both athletes will complete all 4 rounds

**Extra Credit**

Spend 10:00 Making attempts at a Muscle-up

or

Static Dip x3-5×4 rest 2:00
*add weight if you can complete 5 through full ROM

The Prep starts Monday!
Join Us!