WOD 3/8
Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020
Make-up/Skill Day
See board for workouts
Strength Workout
Pr: 3×5 @ 70%
Sq: 3×5 @ 65%
DL: 3×3 @ 60%
*1-3 Kip Muscle-ups or Chest to bar or belly to bar pull-ups b/t squat and deadlift sets
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Announcements
-Happy Hour aka Steak night at Little Woody’s, Thursday night at 7 PM!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Rob Orlando rockin the Push-up Man
| AM Results | ||
| Tow Matt | M | 17:18 Rx |
| 9am | S | |
| Chaz | S | |
| Gena | S | |
| Jables | S | (11:02, 120lb, 55 PU) |
| Colleen | S | |
| Jillian | M | 16:57 (15lb) |
| Letty | M | 14:27 (35lb) |
| Angela | M | 15:09 (25lb) |
| Walker | M | 15:37 Rx |
| Amy | S | |
| PM Results | ||
| Winner | F | 2 2/3 (S) |
| Heather | W | 25# |
| G. | Sa | V: 18″, 123#, 47, 8:04 |
| JJ | Row | 2848 |
| Betsy | F | 3 1/3 Rx |
| Blake | S | |
| Cat | F | 2 2/3 (S, 10#) |
| Christy | S | |
| Sleeves | S | |
| Stacey | S | |
| Nugget | S | |
| Leigh | S | |
| DL Debbie | Th | :44, 0 |
| Ross | S | |
| Young | S | |
| Darlene | S | |
| Carissa | S | |
| Anthony | S | |
| Kavi | Th | :24, 17 |
| Sanjay | S | |
| LG | S | |
| AG | W | 85# |
| Veronica | S | |
| Skipper | S |