WOD 7/19

Level Two
A1. Press x2x5 @ 70-75% Rest :30
A2. Ring Push-ups x8x5 Rest :30
B1. Squat x2x5 @ 70-75% Rest :45
B2. Split Squats x5/leg x 5 (BDWT) Rest :45
C. DL x2x10 @ 60% Rest :60

Level One (Day 4)
Skill
Rowing

Partner WOD
3 Rounds
1:00 Max Meter Row
1:00 6 Stationary Lunges (total) / 5 Push-ups
1:00 Rest
*Partner A starts on row (Partner B waits for 1:00). When Partner A moves to lunges, Partner B starts row.
*Combined Meters and Reps recorded

The Language of Food
*Post thoughts to comments

“Do a little more each day than you think you possibly can.” – Lowell Thomas

Announcements

• Congratulations to our very talented and amazing Darlene Price for her incredible performance and 7th place finish at the CrossFit Games this weekend! #dapriceisAMAZING!!!
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