WOD 7/30
Level Two
Max Clean & Jerk
Max 2K Row
Extra Credit:
GH Raises x5x2
DB Hip Thrusts x5x2
Level One (Day 8 )
Skill
Kipping Pull-Ups
Thrusters
Burpees
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
Lack of exercise kills roughly as many as smoking, study says
*Post thoughts to comments
“Weakness of attitude becomes weakness of character.” – Albert Einstein
Announcements
- Coach Shane’s South Side Strength program starts next week! Learn more and sign up here.
- Our interns are offering free assessments for current members for one more week! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
AM – Level 1 | ||
Jessie | 5 (10#) | |
Jacob | 5 (20#) | |
Jeff | 5 (15#) | |
K.J. | 4 (15#) | |
Kelly | 3 (BW) | |
Jesse | 4 (25#) | |
Paiman | 5 (20#) | |
Alexandra | 3 (8#) | |
Robert | 4 (10#) | |
Mike | 4 (20#) | |
AM – Level 2 | ||
E.J. | 175# | 7:49 |
Mego | 92# | 9:55 |
Ivan | 200# | 7:23 |
Doug | 175# | 8:10 |
Ronnie | 60# | 9:49 |
Jackie | 70# | 10:04 |
Leah | 100# | 9:38 |
Sparker | 85# | 8:49 |
Kristin | 117# | 8:39 |
Gary | 160# | 7:49 |
Michele | 98# | 10:32 |
Ballet | 165# | 8:00 |
Tow Matt | 165# | 7:40 |
Schittone | 165# | 8:42 |
Bradley | 195# | 6:46 |
Christina | 80# | 9:24 |
Ray | 155# | 8:26 |
Valyn | 83# | 10:27 |
Walker | 113# | 9:26 |
E-Rod | 145# | 10:05 |
George | 135# | 8:43 |
12P – Level 2 | ||
Blake | 225# | 8:10 |
Jables | 118# | 8:46 |
PM – Level 2 | ||
Ed | 225 | 8:15 |
Jeff | 165 | 8:56 |
Erin | 125 | 9:22 |
Marissa | 135 | 9:29 |
Caitlin | 72 | 10:01 |
LG | 115 | 9:18 |
Aaron | 165 | 8:40 |
Ryan | 185 | 7:43 |
Pam | 90 | 10:01 |
Jen | 35/5 | 10:44 |
Melissa | 35/5 | 10:18 |
Billy | 135 | 7:25 |
Shug | 100 | 8:46 |
Andrew | 135 | 8:01 |
Jenna | 85 | 9:47 |
Mikey | 205 | 7:07 |
AG | 247 | 7:00 |
Parnell | 257 | 7:45 |
Andy | 155 | 7:21 |
Denise | 60 | 10:11 |
Wade | 205 | 7:58 |
LaRosa | 95 | 9:02 |
JJ | 165 | 8:17 |
Sanchez | 200 | 7:51 |
ABC | 145 | 8:24 |
Raquel | 65 | 11:05 |
PM – Level 1 | ||
Kevin | 5 (65lb) | |
Derek | 3 (55lb) | |
Clint | 5 (55lb) | |
49er | 3 (65lb) | |
Avtar | 3 (35lb) | |
Izzy | 3 (25lb) | |
Araceli | 3 (25lb) | |
James | 3 (65lb) | |
Taylor | 3 (35lb) |