WOD 8/3

All Levels
A. Standing Long Jump w/ Pause x4x4 Rest 1:30
B. Squat Drops (Coach’s n) x6x4 Rest :45
C. MB Squat Catch x6x4 Rest 1:00

6 Rounds
5 KB Swings
10 Burpees
20 DU
150 Yd Shuttle Run ( 25 M, 25 M, 50 M, 50 M)
*Total Time Recorded

Olympic weightlifting: Record-breaker Lu lifts gold
*Post thoughts to comments

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