WOD 10/3
Level Two
A1. DB/Parrellete Push-up x8x6 @ 2020 Rest 1:00
A2. Horizontal Row x5x6 @ 2020 Rest 1:00
*Add weight as needed
B. 10 Rounds
5 Kneeling Medball Half Moons (R, L = 1 rep)
5 Russian Triangles
100 Yard Lateral Slide w/ Medball
*M: 20 lb W:14 lb
Level One (TEST DAY)
Skill
Rowing
WOD
500 M Row x4 Rest 3:00
*Split Times Recorded
The peak time for everything
*Post thoughts to comments
“This ability to conquer oneself is no doubt the most precious of all things sports bestows.” – Olga Korbut
AM – Level 1 | ||||
Mike | 1:51 | 1:55 | 1:57 | 1:55 |
Kara | 2:19 | 2:23 | 2:23 | 2:25 |
King | 1:57 | 1:57 | 1:56 | 1:56 |
Dakota | 2:08 | 2:20 | – | 2:12 |
Linzi | 2:18 | 2:15 | 2:16 | 2:14 |
Shannon | 2:07 | 2:13 | 2:17 | 2:09 |
Donna | 2:15 | 2:17 | 2:20 | – |
AM – Level 2 | ||||
Sean | 16:39 | Rx | ||
Big Spoon | 16:26 | Rx | ||
Brent | 18:42 | (25lb P) | ||
Mitch | 17:29 | (14lb) | ||
Sparker | 21:37 | (10lb) | ||
Alexandra | 22:02 | (10lb) | ||
Guthrie | 20:09 | Rx | ||
Mike | 18:03 | Rx | ||
Jeff C | 17:46 | (14lb) | ||
Jessie | 19:39 | Rx | ||
Valyn | 19:38 | (10lb) | ||
KJ | 19:38 | (10lb) | ||
Janet | 20:58 | Rx | ||
AJ | 18:14 | Rx | ||
Zac | 16:27 | Rx | ||
Paul | 21:59 | (14lb) | ||
Michael | 15:33 | Rx | ||
Ryan | 18:59 | Rx | ||
Oliver | 22:14 | (10lb) | ||
George | 22:02 | Rx | ||
Brad | 17:38 | Rx | ||
12P – Level 2 | ||||
Jennifer | 18:58 | (6lb) | ||
49er | 20:50 | (14lb) | ||
Laila | 18:03 | (10lb) | ||
Jen | 21:45 | Rx | ||
PM – Level 2 | ||||
Caitlin | 14:58 | (10lb) | ||
Gil | 19:15 | Rx | ||
Ed | 16:32 | (14lb) | ||
Krista | 14:53 | Rx | ||
Sarah | 14:05 | Rx | ||
Holly | 14:45 | Rx | ||
Derek | 18:25 | (10lb) | ||
Trixsi | 14:29 | (10lb) | ||
Gabriel | 18:22 | Rx | ||
Gary | 19:56 | (14lb) | ||
Andrew | 18:04 | Rx | ||
LG | 23:16 | Rx | ||
Can2 | 22:15 | Rx | ||
Marky Marc | 16:42 | (14lb) | ||
Adrian | 17:48 | Rx | ||
Alyson | 16:42 | (10lb) | ||
Rachel | 15:58 | (10lb) | ||
C2 | 14:50 | (10lb) | ||
Patti | 15:21 | (10lb) | ||
Denise | 18:13 | Rx | ||
Jenna | 14:19 | (10lb) | ||
Andy | 17:43 | Rx | ||
Melissa | 13:54 | (10lb) | ||
Cowboy | 15:36 | (14lb) | ||
PM – Level 1 | ||||
Smitty | 1:59 | 2:20 | 2:12 | 2:00 |
Snider | 2:05 | 2:15 | 2:09 | 2:06 |
Daby | 1:44 | 1:59 | 1:50 | 1:44 |
Vanessa | 2:09 | 2:21 | 2:23 | 2:38 |
Heidi | 2:13 | 2:35 | 2:35 | 2:40 |
Jack | 1:39 | 1:39 | 1:45 | 1:38 |
Phillip | 1:47 | 1:47 | 1:54 | 1:53 |
Javier | 1:58 | 1:53 | 1:52 | 1:51 |
Ruben | 2:08 | 2:05 | 2:06 | 2:04 |
Valerie | 2:24 | 2:25 | 2:25 | 2:22 |
Eugenia | ? | 2:22 | 2:21 | 2:13 |
Brandon | 1:53 | 2:05 | 2:10 | 2:15 |
Hanna | 2:18 | 2:20 | 2:22 | 2:23 |
Grace | 2:07 | 2:09 | 2:17 | 2:10 |
David | 1:43 | 1:43 | 1:49 | 1:51 |
Tristan | 2:13 | 2:13 | 2:32 | 2:27 |
J-Mo | 2:16 | 2:25 | 2:22 | 2:26 |