WOD 1/18
All Levels
A1. Goblet Squat x6-8×4 Rest :30
A2. Dips x6-8×4 Rest :30
A3. DB Step-ups x6-8×4 Rest :30
A4. WTD Pull-ups x6-8×4 Rest :30
then…
10 Rounds
200 M Run (start at end of parking lot)
5 Ring Row
5 Russian Swings
5 Double Under (x3 Singles)
Rest 1:00 (Jog Back)
*Record best round
Good luck to all of our competitors as they take on the Fittest Games 2013 this weekend!
| AM – All | |
| MegO | 1:23 |
| Andrew | 1:19 |
| 9AM | 1:03 |
| Alex | 0:57 |
| Big Spoon | 0:53 Rx+ |
| Jackie | 1:04 |
| Kara | 1:07 |
| Ballet | 0:57 |
| Joe Dan | 1:06 |
| Jillian | 1:03 |
| Michele | 1:36 |
| Silas | – |
| Pratt | 0:57 |
| Jenny | |
| Suzi | |
| Mer | |
| Laila | |
| Kayleen | |
| 12P – All | |
| E-Rod | 0:58 |
| Snick | 1:09 |
| 49er | 1:04 |
| Gil | 0:59 |
| Jonathan | 0:47 |
| Allison | 2:30 (Row) |
| Ken N | 0:48 |
| Cameron | 1:03 |