WOD 2/6
Level Two
3 Rounds
500 M Row
400 M Run
10 Perfect Wall Balls
*Maintain a steady recovery pace
Level One
Skill
Snatch
6 Rounds
:30 KB Swings
:30 Push ups
:30 Tic Tacs
:30 Jump Rope
Rest 1:00
How To Get Big While Doing CrossFit
*Post thoughts to comments
Be kind whenever possible; it is always possible.
*Dalai Lama
| AM – Level 1 | |
| Ebelia | |
| Maureen | |
| Sam | |
| Ben | |
| Casey | |
| Alex R | |
| Alex S | |
| Silas | |
| Ashlee | |
| Paula | |
| Ed | |
| Vanessa | |
| Sarah | |
| AM – Level 2 | |
| Mitch | |
| JV | |
| Sparker | |
| Kristi | |
| Alex | |
| Ruhlin | |
| Nicole | |
| Mego | |
| Russel | |
| Tow Matt | |
| Ballet | |
| Big Easy | |
| Taylor | |
| Jessie | |
| Can2 | |
| Guthrie | |
| Bradley | |
| Dustin | |
| Noon – Level 2 | |
| 49er | |
| Jonathan | |
| Snick | |
| Aaron | |
| Anne | |
| Kevin | |
| PM – Level 1 | |
| Andre | |
| Melody | |
| Gregg | |
| Nicole | |
| Sadie | |
| Dallas | |
| Stormey | |
| Peter | |
| Ana | |
| Savage | |
| Jeff | |
| Erin | |
| Lee | |
| PM – Level 2 | |
| Henry | |
| Aubrey | |
| Smitty | |
| Shug | |
| Marky Marc | |
| Sanchez | |
| Jables | |
| Crash | |
| Jamey | |
| Bryan | |
| G | |
| Gil | |
| Ginger | |
| Dixie | |
| Kavi | |
| E-Rod | |
| Kinchen | |
| Kiehler | |
| Adienne | |
| Joe Dan | |
| Jeanette | |
| David | |
| Pinky | |
| KT | |
| Pam | |
| J-Mo | |
| George | |
| Melissa | |
| Robert | |
| Desiree | |
| Marco | |
| Amber | |
| Nicholas | |
| Jillian | |
| Greg | |
| Adrian | |
| C2 | |
| Andy | |
| Denise |