WOD 7/25

Performance – Week 3 of 8 Strength and Aerobic Base Focus
A. BN Snatch Push Press + OHS x3+3×5 @ Rest :60
B. :03 Pause Front Squat Find a 3 RM in 15 minute
C1. DL x2-3×5 @ 60-70% Rest :60
C2. Dips x3-5×5 @ Rest :60
D1. Pendlay Row x6x4 Rest :30
D2. DB Hip Thrust x6x4 @ 30X0 Rest :60

Foundations
Skill:
Kip Pull-up

A.
EMOM for 21:00
1.  5/ea leg DB Lunge
2. 3-5 Kip Pull-up
3. 3-5 Press

“Rather the pain of discipline, than the pain of regret.” – Bob Andrews

Pinky and Ruffino show Mickey what the Push-Up Man is all about!