WOD 4/14
Performance & Foundations
A.10:00 EMOM
5 UB Thrusters By Feel
B. 10-9-8-7-6-5-4-3-2-1
Pull-ups
Wall Balls @ 20 lb/14 lb
*Time recorded
“Man is a universe within himself.” -Bob Marley
| Performance & Foundations – AM | |
| Mitch | 7:52 rx |
| Lee | 7:01 rx |
| Shauna | 7:19 |
| Gage | 6:45 rx |
| Matt | 7:01 rx |
| Vy | 7:42 rx |
| Claudia | 7:44 |
| Sarah | 7:37 |
| Humberto | 7:06 |
| Ken | 9:08 |
| Kerri | 8:50 |
| Beverly | 7:33 |
| Braden | 9:08 |
| Adrian | 8:18 |
| Joshua P | 8:29 |
| Jake | 9:49 |
| Megan | 8:26 |
| Stephen | 7:35 |
| Mr.T | 7:53 |
| Jose | 7:47 |
| LaShea | 7:06 |
| Page | 6:02 rx |
| Tom | 7:45 rx |
| Jessica | 9:28 |
| Cynthia | 9:28 |
| Kevin | 10:20 |
| Roland | 9:48 |
| Schittone | 6:55 rx |
| Brad | 6:54 rx |
| Anthony | 6:24 rx |
| Ray | 4:59 rx |
| AJ | 8:39 rx |
| All Levels – Noon | |
| Brooks | 5:26 rx |
| Jared | 5:34 rx |
| Dustin | 6:52 |
| Mer | 7:50 |
| Mary | 7:48 rx |
| Anjelica | 8:33 rx |
| Performance & Foundations – PM | |
| Nick | 5:36 |
| Jessica | 5:30 rx |
| Maddie | 7:05 |
| Sydney | 6:57 |
| Lulu | 7:17 |
| Sean | 6:18 rx |
| Mark | 4:40 rx |
| Janet | 6:32 |
| Ryan | 8:24 rx |
| Amy | 7:15 |
| Brian | 6:54 |
| Arun | |
| Brande | |
| Chandan | |
| Nicole | 7:06 |
| Leah | |
| Ally | 8:07 |
| Cassie | 8:58 |
| Paul | 8:32 rx |
| JRod | 8:14 rx |
| Kim | 7:24 |
| Missy | 8:52 |
| Linzi | |
| Chris | 9:00 |
| Ian | |
| Mike | |
| Matt | 6:50 |
| Adelle | 6:00 |
| Sean | 8:28 |
| Jeri | 9:02 |