WOD 11/29

A. 10:00
Handstand / HSPU

Progressions / Work / Practice

B. 10 Rounds
1 HSPU
2 Power Cleans @ 135 / 95
3 CTB Pull-ups
4 Burpee Box Jumps
5 Front Squats @ 135/95

*Two person teams, athlete’s alternate back and forth completing the movements teams can’t move to the next movement until both athlete’s have completed the movement. Both athlete’s will complete all 10 rounds.

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