WOD 2/24
Skill Work: Deadlift
A. 5 Rounds
5 Deadlifts @ 70-80%
10 Step-ups 24/20
200 M Run
“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” –Mattie Stepanek
Skill Work: Deadlift
A. 5 Rounds
5 Deadlifts @ 70-80%
10 Step-ups 24/20
200 M Run
“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” –Mattie Stepanek