WOD 9/8

A. 18:00 AMRAP
Rope climb @  2 / 1 / 4 rope lay to stands
60 ft Unweighted walking lunge
8 ‘bootlegger’ burpees (Burpee + 30 ft run) each rep
*Rounds + Reps recorded

B. 1500 M Row for Time

Scaling Guide :
*Performance / Athletic / Health
*Scale Up: 1 legless every round for men, women do two rope climbs per round.
*Athletic” weights and reps = Women’s Rx

“It is not how much we have, but how much we enjoy, that makes happiness.”- Charles Spurgeon