WOD 10/18

A. 5:00 EMOM
:30 Power Clean + STO @ 135 / 95
:30 Rest
*Use “Grace” Weights aim for 3-5 reps / round

B. 4 Rounds for Quality
16 total suitcase lunge steps (Switch Hands each round)  
40 double unders
200m run or 20 cal row

C. 3 Rounds
:30 Hollow Hold
:30 Forward Fold Stretch
:30 L-Sit Hang
:30 Rest

“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar