WOD 11/15

A. 10:00 EMOM
Min 1 – 2 Rope Climbs
Min 2 – 2 Pistols / leg

B.In 15:00 Minutes…
Split Jerk
3-2-2-2-1-1-1-1 Jerk (8 sets with increasing weight to max)

C. 4 rounds
8 Jerks 135lb / 85lb* / 55lb
8 Toes-to-bar
8 Bootlegger burpees (10′ run)
*time recorded
*15:00 Cap

Optional ‘Cash Out’: 5 rounds of Cindy