Beyond The Bar Podcast Episode 5 – Building a Base

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In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete.

Program note: Many of you have asked if our Podcast is on iTunes.  We are currently in the process and hope to have it done by our next Podcast. Stay tuned!