Beyond The Bar Podcast Episode 5 – Building a Base
In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete.
Program note: Many of you have asked if our Podcast is on iTunes. We are currently in the process and hope to have it done by our next Podcast. Stay tuned!