Beyond The Bar Podcast Episode 8 – Q&A

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On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on several upcoming events this week including our Pub Run Friday,  The Oly/Gymnastics Seminar this weekend, and Southside Athletics!

Pub Run – Join us for this year’s Pub Run!

Oly/Gymnastics Seminar – Check out this seminar with Chad Vaughn and David Durante!

Southside Athletics – Get the break down of our new program!