Carl Paoli’s Gymnastics Seminar (This Saturday!)

If you’re planning on attending get yourself signed up! We won’t be holding our regular group classes this weekend!

What: Spend eight quality hours at CrossFit Austin with Coach Carl Paoli by learning how to apply basic gymnastics, acrobatic and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect seminar for you! This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You’ll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.

When: April 30th, 2011, 9:00am-5:30pm

Where: This seminar will be held at CrossFit Austin, 8708 South Congress, Suite A180 Austin, TX 78745

Sign up here ($280/person)

Back Flip in less than an hour from Carl Paoli on Vimeo.