The New Year is here and CrossFit Austin has some great deals to help you Kick Start 2015!
New Year Membership Deals
{The Prep at CrossFit Austin}
Receive $50 off the Group or Private Prep starting in January
Check out The Prep
Register Here
{New Members}
Receive 20% off the first month of any 3 or 12 month membership when you sign up in January
Expires: 1/31/2015
Membership Options
Register Here
Use code NEW2015 to receive discount
Contact us with any questions!
You + Whole Life Challenge = Team CrossFit Austin
Challenge = Change // Goals = Gains
While everyone wants to look and feel better, it can be a challenge to know how or where to start. The Whole Life Challenge focuses you on the key areas of your life that produce real, life long changes. Playing together with your friends and family in a fun and motivating daily game, you’ll create new healthy habits that last long after it ends.
The Whole Life Challenge focuses on 7 daily habits that you will learn and create for yourself as you journey through.
Eat by the WLC rules you choose at {the level that is right for you}. Make conscious choices that support your vision for a healthy lifestyle. Earn up to 5 points daily for nutrition.
Exercise for at least 10 minutes each day. We recommend 3-5 “workouts” each week. The other days you’ll earn your points by being active. Ride your bike, surf, hike, even take an invigorating walk at sunset. This is your time to move daily. You earn 2 points for exercise.
Stretch for at least 10 minutes each day. You earn 2 points for stretching.
Water One third of your body weight in oz. of water each day (20 ml per kg). You earn 1 point for water.
Supplement with a dietary supplement that would make a difference for your body if you took it every day. You earn one point for your supplement.
Live the {WLC weekly lifestyle practice} – things like sleep, meditate, & supporting others. You earn 1 point each day you complete the weekly lifestyle task.
Reflect at the end of each day and check in with how it went and how you’re doing. No amount of numbers can paint the whole picture. Your daily reflection helps you see how the challenge is really going. You earn 1 point daily for your reflection.
The {Challenge} begins with taking your preliminary measurements and completing a scalable workout that will be repeated at the end.
Throughout the 56 day challenge you will post your scores in the 7 categories listed above. The Challenge is designed in a way that we can work as a team to check in with and support each other on a daily basis. CrossFit Austin, in addition to programming, will also be hosting weekly Saturday Educational and Support Seminars to help you along the way. Our {Coaches} are participating on different levels and will be able to help you out as well!
To close out the Whole Life Challenge, you will repeat the preliminary measurements and workout to gauge how far you’ve come! But, it doesn’t end there! The Whole Life Challenge is designed to help you make healthy lifestyle changes that last.
You can register through the Whole Life Challenge {website}. Once you have registered, you can join Team CrossFit Austin (under the “My Profile” tab) to participate with the community!
Registration from now until December 31, 2014 is only $39.
Registration from January 1, 2015 forward is $49.
Saturday Seminar Dates [times TBA]
January 17, 24, 31
February 7, 14, 21, 28,
March 7
March 14th – Challenge Close Celebration BBQ
What is it?
The Prep at CrossFit Austin will start on Monday, January 5th. {Cycle 2} begins Monday, January 19th. Designed to introduce those new to CrossFit to the fundamentals and essential movements often seen in many of our group classes, The Prep will be a multifaceted course that teaches proper movement, recovery & mobility technique, nutrition & lifestyle guidelines; training that ultimately gives our clients the true {life changing} sense of the power of the CrossFit methodology. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their shit is what we’re all about.
What’s in it for you?
Train Smart| We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical mastery being a focus. Consistent exposure to the movements will adequately prepare each for success in the group class environment. Quality over quantity in your movement is our goal.
Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts; it’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.
Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be a ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.
What you get:
4 weeks | 12 Sessions
Just show up; we’ll do the rest. 3x/week for 4 weeks {M/W/F at 6:30 am} or {M/W/Th at 6:30 pm}
1 Coach | 6-8 attendees
The Prep Course will be limited to 6-8 attendees per time slot to ensure everyone gets quality, semi-private coaching
Prep Guide | Setting you up for Success
The Prep Guide will include all the nutritional, lifestyle, and training lessons that we cover in class. The Prep Guide will serve as a reference and a tool for you throughout your time at CrossFit Austin.
Extra Credit | Fitness beyond the gym
The Prep Course will also include specific training and recovery techniques to be utilized outside the walls of the gym. We’ve found that many of our athletes want to go the extra mile and this is our way to ensure they do it safely and effectively.
When is it?
There are two course times available, beginning on Monday January 5th.
Morning | Monday, Wednesday, and Friday at 6:30 am
Evening | Monday, Wednesday, and Thursday at 6:30 pm
**Can’t find a time that fits your schedule? Contact us and we will set you up for our Private Prep Course
Regular Pricing
Group Prep Option: $200
Private Prep Option: $300
>>2015 Kick Off Special<<
Limited to 12 group course registrants – $150 for Group Prep
Limited to 2 private course registrants $250 for Private Prep
The 6:30 pm class and Open Gym will be cancelled this evening for our Staff Holiday Party. We will return to our regular class schedule tomorrow. Don’t forget to check out our Holiday Schedule and plan accordingly!
Well folks, we’ve been at it for 6 years! 2014 has been an exciting year and we are ready to celebrate! Please join us on December 13th to celebrate our Anniversary, the Holidays, and all of the accomplishments of our members and coaches!
What:
CrossFit Austin’s Annual Anniversary & Holiday Extravaganza
When:
Saturday, December 13th
10:00 AM WOD {Register Here}
12:00 PM- Party and Awards Ceremony @ Moontower
Where:
WOD – CrossFit Austin
Festivities – Moontower Saloon
Who’s invited:
Everyone! Members and community!
This event is open to all!
Superlative Awards
Biggest Gym Rat (would sleep at CFA if we let them)
Jose Gonzalez
Unpaid social media & marketing director
JRod
Most Improved Male//Female
Kat Bevel // Matthew Cecilio
Learn to Never Quit Award (Best Attitude)
Meredith O’Brien
Cheerleader Award (Biggest Motivator)
Stacey Magnesio
Rising Star Award//Rookie of the Year
Beverley Lopez // Jeremy Peabody
Gym Couple of the year
Doug & Jillian
Honeybadger Award
Dayna Lowke
Gumby Award
Chandan Singh
Chatter Box
Jillian English – little miss chatterbox
Most Burpees Owed for Being Late to Class Award
Ivan Moreno
Most likely to be setting up their barbell while the clock is counting down
Amber Rankin – stop watch
Most likely to end up shirtless during a WOD
Cody Watkins – AO t-shirts
Veteran of the Year award
Ray Bertram
**Additionally – The 6:30 pm class on Thursday 12/11 has been cancelled for our staff holiday party
CrossFit Austin has some amazing deals for Black Friday! All deals are in limited supply so get them while they last! These deals will begin on Wednesday {11/26} and run through Cyber Monday {12/1}
CrossFit Austin’s Prep Course:
$100 Group Prep {limited to 12 deals} Regularly priced – $200 {purchase online with code: PREPSGIVING2014}
$200 Private Prep {limited to 2 deals} Regularly priced – $300 {purchase online with code: PRIVATEPREPSGIVING2014}
[choose “personal training” from the drop down menu, then Private Prep]
Primal WOD Pack:
Includes an Onnit kettlebell, Onnit home pull up bar, and a 4 week program by CrossFit Austin
Contact us to purchase!
CrossFit Austin Memberships:
12-Month Unlimited Group Class Membership – Paid In Full
$1500 for 12-months of Unlimited Group Classes
($2028 Full Price – Save $528)
6-Month Unlimited Group Class Membership – Paid In Full
$1200 for 6-months of Unlimited Group Classes
($900 Full Price – Save $300)
Limited to 3 offerings of each – When they’re gone, they’re gone!
Current Members: 12 Months of Unlimited Classes begins on the first day of your next month’s current contract ‘start’ date
New Members: 12 Months of Unlimited Classes begins on the day of your purchase
No Refunds Available // Prices Do Not Include Tax
Contact us to purchase!
What is it?
The Prep at CrossFit Austin will start on Monday, December 1st. Designed to introduce those new to CrossFit to the fundamentals and essential movements often seen in many of our group classes, The Prep will be a multifaceted course that teaches proper movement, recovery & mobility technique, nutrition & lifestyle guidelines; training that ultimately gives our clients the true {life changing} sense of the power of the CrossFit methodology. We’re not just movers and shakers at CrossFit Austin – we’re thinkers, too. Producing athletes that train smart, work hard and also know their shit is what we’re all about.
What’s in it for you?
Train Smart| We’ll teach you to lift & move proficiently
Dedicated time working on the technique of CrossFit Movements over the course of 12 classes, with technical mastery being a focus. Consistent exposure to the movements will adequately prepare each for success in the group class environment. Quality over quantity in your movement is our goal.
Work Hard | We’ll teach you to recover effectively
The body repairs and strengthens itself in the time between workouts; it’s in this time that the body adapts to the stress of exercise and the real training effect takes place. Learning what and how to fill this time outside of the gym is our goal.
Think Well | We’ll teach you to eat efficiently
The individuality and uniqueness of our clients are what makes our community a phenomenal place to thrive in their training. Nutrition can’t be a ‘cut and paste’ for each individual – there’s no cookie cutter way to properly eat. Revolutionize the way you view nutrition and eat over the course of 12 classes and learn what works best for your ID.
What you get:
3 weeks | 12 Sessions
Just show up; we’ll do the rest. 4x/week for 3 weeks {M/W/F at 6:30 am and {S} at 9:00 am} or {M/W/Th at 6:30 pm and {S} at 9:00 am}
1 Coach | 6-8 attendees
The Prep Course will be limited to 6-8 attendees per time slot to ensure everyone gets quality, semi-private coaching
Prep Guide | Setting you up for Success
The Prep Guide will include all the nutritional, lifestyle, and training lessons that we cover in class. The Prep Guide will serve as a reference and a tool for you throughout your time at CrossFit Austin.
Extra Credit | Fitness beyond the gym
The Prep Course will also include specific training and recovery techniques to be utilized outside the walls of the gym. We’ve found that many of our athletes want to go the extra mile and this is our way to ensure they do it safely and effectively.
When is it?
There are two course times available, beginning on Monday December 1st.
Morning | Monday, Wednesday, and Friday at 6:30 am & Saturday at 9:00 AM
Evening | Monday, Wednesday, and Thursday at 6:30 pm & Saturday at 9:00 AM
**Can’t find a time that fits your schedule? Contact us and we will set you up for our Private Prep Course
Regular Pricing
Group Prep Option: $200
Private Prep Option: $300
>>BLACK FRIDAY SPECIAL<<
Limited to 12 group course registrants – $100 for Group Prep
Limited to 2 private course registrants $200 for Private Prep
The Holidays are upon us! We will be having some changes to the regular class schedule to reflect the upcoming Holidays. Stay tuned for our December schedule.
Holiday Hours for the week of Thanksgiving will be:
Chris Lofland’s Gymnastics Seminar is 3 hours of interactive training that teaches the fundamentals and progressions of gymnastics movements as well as injury prevention and skill transfer to help increase proficiency in gymnastics that is specific to general and competitive fitness.
Schedule:
Warm-up + Foundation Skills + Shape Change
Muscle Up Progressions
Swinging + Muscle Up Critique and Corrections
Headstand + Handstand + Handstand Push Up Progressions
Extra Skill Work (per request. eg. Pistol, Quick Kip, Handstand Walk etc.) + Q&A
Space is Limited. Cost is $60 per person.
>>Check It Out<<
Register at: http://nrgxproject.com/gymnastics/
