CrossFit Games Affiliate Team Tryout

This Saturday we will be holding tryouts for our Affiliate Team that will represent CrossFit Austin at the South Central Regional in Fort Worth on May 29th and 30th.  The team will consist of a combination of six people two of which must women.  We will select 8 people men or women (6 member 2 alternates) to train together for the regional competition.  The Tryouts will consist of 3 events:

– A One Rep Max attempt on an Olympic Weightlifting movement

– A Short (Under 7 minute) MetCon

– A Long (Over 15 Minute) MetCon

The events will start at 9 AM on Saturday, and  culminate with the long MetCon being our regular Saturday morning workout.  If you cannot make it on Saturday you will have a chance to make up the events by next Wednesday, by contacting and setting up an appointment with me.