Diaries of a Coach 019 || Me and 18.3
Let’s talk 18.3.
Let’s talk about all the double unders in the entire world put into one workout.
Let’s talk about the fact that only two people in the world finished it.
Let’s talk about all the great PRs that were set for many, after years of diligent practice and hard work.
But let’s also talk about how frustrating it was for a lot of us to see this workout announced movement by movement.
I’m with you. I was SAAAAAAAALTY post WOD announcement last week. I admittedly gave into the temptation to be frustrated that this workout would expose my weaknesses and my inabilities, that it would alienate me and thousands of other CrossFitters who just aren’t there yet from participating in the competitive spirit of the Open last week. Being unable to perform even one rep of a movement in a workout forces me to scale and/or modify, and consequently disregard the workout as a whole. Anyone else? I end up telling myself, “It doesn’t matter anyways.”
Wrong guys. That is all wrong. But it’s so hard not to think that way, right?!?
Here’s what I realized.
I don’t know about you but I am my own worst critic. I’m frustrated by my failures and shortcomings, discouraged by any set backs, and horribly competitive with myself and others. Sometimes, if I’m really honest, I flirt with giving up altogether. But when I step back, take a look at what is really important, I realize there is so much to be learned in the long haul. So much that it makes it better for us to wrestle with things, to struggle and come out on the other side.
This journey that we call CrossFit is not for the faint of heart. We have to work hard, show up, stay consistent, but also and maybe most importantly, give ourselves grace along the way. Let bumps and bruises motivate us.
The other thing I had to realize last week was that it’s not just about me. Turns out I’m being pretty selfish when I get caught up in my own ability or inability with no regard for what’s going on in the lives of those around me. Those that, with their own weaknesses to battle, show up and work hard right alongside me. Why would I not be grateful for those dang ring muscle ups being in that workout simply to witness and celebrate the accomplishments of my friends, and maybe one day, they will celebrate with me. These are my people, my fellow warriors. Man, I want to witness more moments like I did on Friday night and not be blinded by a bad attitude because I have more work to do.
So this week, let’s change perspective. Let’s find something in this workout, whatever it might be, to attack with everything we have but remind us that this is a journey. But let’s also find something to cheer on and celebrate with someone else. Let’s all take on THAT perspective this week. One that looks outside ourselves and into the lives of others. Let’s admire and encourage and challenge each other. After all, that’s what this whole community thing is about.