July Skills Class || Muscle Ups!
Saturday Skills @ 11:00am with The G Team – This Saturday!
Who
Coaches Tim Garland & Mark Grande – The G Team!
Skill
Muscle Up
Prerequisites
2-3 Strict Pull-ups
2-3 Ring Dips
2-3 Kipping Chest to Bar
“And an A-1 attitude!”
Join Mark & Tim this Saturday for some Muscle Up action! Come work on technical steps toward achieving your muscle-up and/or get your first muscle-up before you go! Reservation reserved for athletes who meet the prerequisites, please.
