Kitchen Adventures || Sweet potato breakfast bowls
Happy Hump Day! I hope your week has been full of awesome things! It’s been a bit hectic around here, but that’s only because we are planning our 10 Year Anniversary Party! We’re so excited y’all 🙂
I’m going to keep this one brief because I have a ton of things to do for said party, so we’re going to get straight to the kitchen. I’m usually a savory breakfast person. Don’t get me wrong, I love pancakes and pastries, but if it isn’t paired with something savory, I’m usually not into it for breakfast. This recipe may be the exception to that.
It’s sweet without being overly sweet… if that makes sense… and like all my favorite things, you can customize this with your favorite toppings. I’ll share what I used, but also list a few other ideas for you. If you need a super quick breakfast option, this is the way to go. Enjoy!
The amounts I’m sharing made 3 bowls for us… adjust accordingly 🙂
2 Large sweet potatoes
1-2 Scoops protein powder (I used SFH churro, but I think a vanilla, coconut, or even chocolate would be good in this)
1 Large apple
1 tsp coconut oil
1/2 tsp cinnamon
1/3 tsp nutmeg
2 TBSP Almond Butter
*Optional – a drizzle of date syrup, honey, or maple syrup on top
You have 2 options with the sweet potatoes. If you prefer oven baked, wash and poke your potatoes with a fork several times. Wrap them in foil and baked them at 425 for 45-50 minutes…
**If you go the microwave route, start your apples first so they can bake while you prep the rest.
I do not have time or patience for that so I go the microwave route. Wash and poke with a fork 5-6 times. Wrap them in wax paper and microwave. Usually about 7 minutes, but if you do them together it may be a bit longer. Rotate them half way through and microwave until soft and fork tender. Cut open and let them cool for a few minutes before handling.
**Apples – Preheat the oven to 350. Wash, core, and dice your apple into cubes. I like to leave the skin on, but it’s up to you. Toss the apples in a bowl with coconut oil (liquid form) along with the cinnamon and nutmeg. Line a baking sheet with foil and spread the apples out on the sheet. Bake the apples for 10-15 minutes or until softened and golden. Your kitchen is going to smell amazing!
Once your potatoes have cooled enough to handle them (don’t let them get cold if you plan to eat this immediately) remove the skin and put them in a large bowl. Mash them up with a fork. Add the protein powder and mix it in well. If you’re having trouble mixing it in, add a little bit of liquid of your choice. I used coconut milk. You can also had more cinnamon and nutmeg to this mixture if you prefer.
Dish out a bowl of the potato/protein mixture. Top it with a tablespoon of almond butter, the apples you just baked, and whatever else you prefer! Mine had raisins, chia & flax seed, sliced almonds, raw rolled oats, and a little drizzle of date syrup.
You could also skip the apples and do chocolate chips instead. I haven’t tried it, but I bet this would be good with some blueberries, shaved coconut, any other kind of nuts… It’s up to you! It takes on almost an “oatmeal” feeling so top it up however you want.
Even though I’m a savory breakfast person, I’ll definitely be making this again.