Logistics for 15.4


Two to go folks! I want to encourage everyone to hang in there, the end is in sight! The open always starts out with a ton of excitement and energy but once we hit week 4  things begin to “grind” (for lack of a better word). So just remember why and how you started this deal, and lets all finish strong!

Logistically we’ve got allot going on this week! Rxer have a new HSPU standard and we’re working with multiple barbells for our scaled athletes.

Handstand Push-ups:
For my athlete’s going Rx this week make sure to watch and read the full description of the workout at the CrossFit Games site.  For 99% of our athletes we will use chalk to mark your spot on the wall, it you are videoing your attempts because you have a chance to finish in the top 20 in our region we will use tape so the line is visible in the video.

Scaled Version: 
If you do not have the ability to do HSPUs the scaled version calls for Push Presses and Clean at different weights. This means you will need to set up two barbells. Because of this we will be placing folks in specific heat to ensure we have a proper amount of equipment.

Like always please:

  1. Sign up for class (everyone even if you are a competitor or unlimited member)
  2. Show up on time or early
  3. We will run 2-3 groups depending on how many folks sign up for each class
  4. We will warm-up as a group in class

Enjoy yourself this week, and good luck on 15.4!

Coach Wes