New 6 AM On Ramp Class!
On Ramp Program Starting June 7th @ 6:00 AM
The On Ramp program is designed to teach you the fundamental movements of the CrossFit program and prepare you for the rigors of our group classes. The On Ramp Program consists of six classes over a two week period. We also offer one on one training as a substitute for the On ramp class. Once you have completed our On Ramp program either as a class or through one on one sessions, you will be eligible to participate in our group classes and open gym sessions.
The two-week On-ramp class costs $100 and includes an introduction to the foundational CrossFit movements and nutrition. Click here to view the class schedule. To pay for the class and reserve your spot, please click the link below.