NIGHT OF CHAMPIONS || WOD ANNOUNCEMENT
We are 5 short days from our Night of Champions competition! As promised, below are the WODs we’ll see next Friday! Rx and Scaled weights listed below. Get yourself a partner and get registered! Remember, only 1 team member must register through the online system ($50 per team). We’ll email you to get your partner’s name and which division you’ll be competing in.
REGISTER HERE
Event 1
“Captain Hiller”
4 RM Front Squat from the Ground
15:00 Time Cap
*Each team will have a station with a barbell and 300 lbs of weights for men, and 200 lbs of weights for women. Each team member will be allowed build up to as heavy a weight as possible in the allotted time. The first rep of each set must be cleaned by the athlete attemping the set. If the athlete squat cleans the first rep that will count as the first rep of the set. Athlete’s will be able to increase weight in 5 lb increments.
*The combined weight of both athletes will be the team’s score.
Event 2
“President Whitmore”
19 Burpee Broad Jumps (One Partner)
76 Power Snatches @ 75 / 55 / 35
19 Burpee Broad Jumps (One Partner)
76 Power Snatches @ 75 / 55 / 35
*18:00 Time Cap
*Team’s begin on the burpee broad jump course, each jump will be a defined distance and athletes will be required to get both feet over the line. The first half of the 19 burpee broad jumps will be completed by one teammate and the second half of the 19 burpee broad jumps will be completed by the other teammate. Teams then move to power snatches and can split work however they see fit. Teams then move back to the burpee broad jump course. The first half of the 19 burpee broad jumps will be completed by one teammate and the second half of the 19 burpee broad jumps will be completed by the other teammate. Teams then move back to power snatches and can split work however they see fit.
*The total time it takes the teams to complete the workout will be the team’s score. If teams do not complete under the time cap their score will be total reps completed.
Rx
M: 75 lb barbell
W: 55 lb barbell
Scaled
M: 55 lb barbell
W: 35 lb barbell