November CrossFit Classics
CrossFit Austin and CrossFit Central are proud to announce another round of CrossFit Classics, a monthly CrossFit celebration for fitness athletes and fans in Austin, TX!
Once a month we pay homage to the roots of CrossFit and the CrossFit Games by competing in a “Classic” WOD. It may be anything from one of the original “girls,” a famous CrossFit Games Beatdown, or something even “nastier”! The workout will be announced on the first day of each month and will typically take place on the final Friday night of the month (exact times and dates will be announced with the workout). We will be accepting a limited number of competitors for the workout, so register early!
EVERYONE is encouraged to come take part in the festivities. Workouts do not have to be performed Rx, and we will have free drinks, DJ Kris Kepler, MC, and after-party specials at local establishments! Follow this page for all updates and announcements concerning the event!
The event will take place at CrossFit Austin on November 30th, 2012
November CrossFit Classic Event
When: Friday, November 30th, 2012 @ 5:30 – 8:30 PM
Where: CrossFit Austin (8708 South Congress, Ste A-190, Austin, TX 78745)
Featuring DJ K2 of MOFIT
Sign up here!
The Workout:
2012 Regionals, Revisited…
See Julie Foucher’s 2012 World Record Performance in the original event!
4 Rounds
10 DB Snatches
Sprint
(10:00 Cap)
DB Snatch Weights
RX (Advanced): Men 100 lb, Women 70 lb
Scale 1 (Intermediate): Men 70 lb, Women 55 lb
Scale 2 (Beginner): Men 50 lb, Women 35 lb
Only 50 Spots Available
$25 Registration Fee