Olympic Weightlifting 101
CrossFit Austin and Austin Weightlifting would like to introduce to you our new Olympic Weightlifting 101 course! We are excited to begin a program that will help beginners dig deeper into the world of Olympic Weightlifting. We’re offering 6 week course as an introduction to the Olympic lifts in an effort to better prepare our new folks for the next step in their training, whether that is CrossFit group classes or our Group Olympic Weightlifting classes.
When: Tuesdays at 5:30 pm & Saturdays at 9:00 am – First session begins September 1st!
Olympic Weightlifting 101:
Weightlifting 101 is designed to teach beginners proper form and technique of the Olympic lifts, The Snatch and The Clean & Jerk. We will break it down to the basics and take time to analyze and correct form so that you can perform these lifts safely and efficiently. Through a series of progressions over the 6 week period, our goal is to have you lifting confidently as you transition into the next step of your training whether it be CrossFit group classes or our next level of Olympic Weightlifting classes.
6 Weeks || 12 Sessions
The Weightlifting 101 class will meet 2x/week on Tuesdays at 5:30 pm and Saturdays at 9:00 am.
1 Coach || 8 Athletes
This course is limited to 8 clients per course to ensure everyone gets quality, semi-private coaching, and our coaches can focus on teaching instead of managing.
With limited space in each course, wait-list opportunities are available.
To see a schedule of our upcoming courses click here.
To learn more about the coaches teaching Weightlifting 101 click here.