Open Prep || Gymnastics Clinic with David Henderson – January 28th
Are you ready for The Open?? We all have a rabbit to chase when it comes to The CrossFit Open and if yours is gymnastics then we have a clinic for you! Join us on Saturday, January 28th for 3 hours of gymnastics skills with Coach David Henderson. He’ll be covering a variety of skills that have been present in past Open WODs like toes to bar, pull ups (kipping, butterfly, chest to bar), muscle ups (bar and ring), handstand work, etc..!
January 28th || 10:00 am to 1:00 pm
Limited availability – REGISTER HERE